Rigpa Melbourne

Living Mindfully
2021-07-10 10:00 - 12:00 (Australia/Melbourne) | Rigpa Melbourne
This is a casual class – fee $20/$15. No need to register.
The program covers a variety of Buddhist teachings to help us live more mindfully, including:

Beautiful monsters
Karma beyond punishment and reward
Breaking free of self obsession
What’s actually going on
Abandoning anger
Emotions beyond good and bad
One pointedness body and mind
Working with anxiety
The art of working with negative emotions.

To book, please contact: melbourne@rigpa.org.au

Loving Kindness Course
2021-07-01 19:00 - 2021-08-12 21:00
An essential foundational Buddhist practice.

Commencing Thursday July 1st 2021 7-9pm
7 weekly Sessions – 1st July – 12th August inclusive
Learn about:
• The action of altruism
• Learning to love ourselves
• The power of invocation
• Compassion in working with ourselves
• The radiance of love and compassion
• Overcoming emotions
• Overcoming indifference
• Transforming hatred and resentment.
The course will include teachings and guided meditation practice by a variety of Buddhist teachers including Sogyal Rinpoche, Patrick Gaffney, Sharon Salzberg, Andrew Warr and Ian Maxwell. There will be ample opportunity for participants to engage in discussion and practice.

Cost: $210/$150
Course registration: melbourne@rigpa.org.au
Rigpa Centre, 200 Sydney Road, BRUNSWICK Ample parking at the rear of the building
