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Living Mindfully
10/07/2021 @ 10:00 am - 12:00 pm
This is a casual class – fee $20/$15. No need to register.
The program covers a variety of Buddhist teachings to help us live more mindfully, including:
- Beautiful monsters
- Karma beyond punishment and reward
- Breaking free of self obsession
- What’s actually going on
- Abandoning anger
- Emotions beyond good and bad
- One pointedness body and mind
- Working with anxiety
- The art of working with negative emotions.
To book, please contact: melbourne@rigpa.org.au